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baby and me yoga class! free intro class december 8th!

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catch & rise

grounded guidance for connected caregiving

Hi, I’m Aubrey.

I've spent more than twenty years working with children, caregivers, and educators in homes, classrooms, and clinics. I’m a 500+ hour certified yoga teacher and an experienced child development professional who has supported hundreds of families through early communication, regulation, and daily routines.

My approach blends evidence based practices, mindfulness, and real life experience (both professional and personal) to help you feel steady and confident in the moments that matter most.

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about me

our values

At catch & rise, a “family” isn’t defined by specific roles. A family is any group of people living in connection and community with a child. Catch & rise is an affirming space for all kinds of families. LGBTQ+ caregivers, neurodivergent parents and children, grandparents, nannies, and blended or chosen families are always welcome. If you care for a child, you belong here.

offerings

Stationery
Family Together

classes & groups

Ongoing classes and play-based groups for caregivers and little ones. These are steady, supportive spaces to learn, connect, and build skills through simple, meaningful routines.

caregiver workshops

 Themed, one-time or short-series workshops designed to go deeper into specific areas of caregiving. Workshops provide grounded support and real strategies you can use at home right away.

1:1 caregiver support

Individualized support in your home or a community space. Sessions can focus on specific short-term goals or unfold as ongoing work to help you feel steadier and more effective in your caregiving. Together, we design the kind of support that fits your family and your needs.

details coming soon!

testimonials

"Aubrey has a way of making both kids and caregivers feel instantly at ease. Her approach is grounded, practical, and fun. She showed me how to notice the small communication moments I was  missing, and it truly changed the

way I interact with my son"

caregiver - montclair

"We attended one of Aubrey’s play and say workshops and the value for the experience is unmatched. My toddler loved the beautiful play space. Aubrey went around to everyone and individually answered questions, addressed concerns, and modeled her suggestions. We then got a super helpful follow up email to refer back to. My 18 month old is now making a ton of progress using her words instead of whining."

- rachel h

get in touch

(973) 298-5664‬

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    Catch & rise offers education, coaching, and supportive spaces for caregivers and children. These services are not clinical treatment and do not replace individualized therapeutic, medical or behavioral health care. 

    If additional services are needed, we would be happy to connect you with an appropriate provider.

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